that.molly.girl
I'm just a girl. Living in a world of adults. Teaching them all to play.
I'm just a girl. Living in a world of adults. Teaching them all to play.
Home:
1. One load of laundry washed, dried, and put away every day.
2. Bed made every single morning.
3. Water plants daily.
Body:
1. Drink water- at least 64oz a day.
2. Complete Week 2 of Couch-to-5k. Only completed day 1 and about 15 minutes of day 2, will have to repeat week 2.
3. Keep detailed log of what I eat and drink.
4. Do NOT weight myself this week.
Time to write my goals for next week… Will post them tomorrow.
Home:
1. One load of laundry washed, dried, and put away every day.
2. Bed made every single morning.
3. Water plants daily.
Body:
1. Drink water- at least 64oz a day. 20+20+20+32=92 oz. Rock On!
2. Complete Week 2 Day 1 of Couch-to-5k.
3. Keep detailed log of what I eat and drink.
Yoplait Low Fat Yogurt. Hashbrown and 1/2 chicken biscuit from McDonalds and a coffee. Pop Tart with Dr. Pepper. Grapes, and Strawberries, Chicken Bites, Meatballs with mashed potatoes for dinner. Blueberry Muffin.
4. Do NOT weight myself this week.
100% Day!
Last weeks goals:
Laundry Done: Did one load every day. Did not put it away on Friday.
Bed made: all but two mornings.
Plants watered: Only successful 50% of the time.
Watered myself: Not nearly as much. Maybe too lofty a goal initially.
C25K Completed: Absolutely! I have completed week one of the Couch-to-5K program.
Weight & Ate: Didn’t keep great logs; actually gained weight somehow despite increase in exercise and strictly monitoring what I ate.
New Goals:
I will be continuing current goals I did not complete as well as those I did. If I was able to complete one goal I will keep it and add a new one. You’ll see.
Home:
1. One load of laundry washed, dried, and put away every day.
2. Bed made every single morning.
3. Water plants daily.
Body:
1. Drink water- at least 64oz a day.
2. Complete Week 2 of Couch-to-5k.
3. Keep detailed log of what I eat and drink.
4. Do NOT weight myself this week.
This week is going to be great! On top of all of my goals I have one VERY big goal I want to accomplish: GET THE JOB OF MY DREAMS! I have an interview on Friday and I cannot wait. All week I will be preparing for that as well.
And just a note- I am so proud of my self for this past week. Even though I didn’t 100% complete all of my goals we made it to Sunday with a clean house! Clean bedroom, clean bathrooms and my office isn’t too bad either. Today we cleaned out the carport and my car has a place to stay now. We got a new coffee table and TV stand from IKEA and I’m at the point where I am truly proud of my house. Overall I had a very positive week and cannot wait to accomplish even more this upcoming week! I’m striving for 75% success rate on all of my goals.
-mds
House:
Laundry Done: Yes but not put away
Bed Made: Yes.
Plants Watered:Yes.
Body:
Water Consumed: 64oz. Getting better
C25K Completed: Thursday so not required.
Weight & Ate:(224) No breakfast, sandwich for lunch, pizza for dinner.
House:
Laundry Done: Yes.
Bed Made: Yes.
Plants Watered:Yes.
Body:
Water Consumed: 6oz + 16oz + 24oz = 46 oz. I really suck at this. Better tomorrow!
C25K Completed: YES! W1D2 Complete!
Weight & Ate:(220.6) Yoplait Light Yogurt. Oatmeal Cream Pie. Reuben and sweet tea for lunch. Diet Dr. Pepper for snack. 2 fajitas for dinner with sweet tea.
House:
Laundry Done:
Bed Made: Yes.
Plants Watered: It’s raining so it’s not needed.
Body:
Water Consumed: 18.5oz + 8, ugh not nearly enough… better work tomorrow.
C25K Completed: Not needed today, its a MWF programs.
Weight & Ate:(226) Breakfast-2 eggs, 3 slices of turkey bacon, and a small portion of hashbrowns. A few herseys dark chocolate kisses.
Tomorrow I’m going back to my shake diet until I run out of shakes…
House:
Laundry Done: Towels are in the dryer now.
Bed Made: No
Plants Watered:Yep, and I sprayed off the front porch and windows.
Body:
Water Consumed: Working on 67.6 right now. Will make the whole 100 tomorrow!
C25K Completed: YES! W1D1 complete!
Weight & Ate:(BreakFast)- Up until 6pm I was doing fantastic! I ordered a footlong ham, egg and cheese, on flatbread at Subway this morning and ate half for breakfast and half at lunch. Up until 6pm I only had 500 calories. Then I binged for REAL. I had a pasta bread bowl at Domino’s followed by yogurt, whip cream, and strawberries with 3 small cookies. Of little importance is the Diet Dr. Pepper I had for a snack during class today and the FUZE slenderize strawberry guava juice I had with dinner. I am stuffed to capacity right now!
House Goals
1. I will do one load of laundry every day. Before I got to bed I will fill a basket with laundry. When I wake up I will put it in the washing machine and start the load. When I get home I will transfer the laundry to the dryer and I will put it away before I go to bed.
2. I will make my bed every morning. A made-bed gives the bedroom a clean appearance and makes me feel calmer while in the bedroom. It gives me a little bit of control knowing that part of the house is perfect every single day.
3. I will water my plants once a day.
Body Goals:
1. I will water my body every day. Drinking water fills me with energy, cleanses out the bad stuff, and keeps me running. I read somewhere you should either drink (at least) half your body weight in water every day, or an ounce for every pound you want to lose. Either way, I need to drink 100oz of water a day for the next week.
2. I will complete Week 1 of the Couch-to-5k Program. This entails 5 minutes of warm-up walking, 60 seconds jogging, 90 walking, 60 jogging, and repeat until I reach 20 minutes. I will do this today, Wednesday, and Friday.
3. I will weight myself every morning and keep a log of everything I eat and drink. Everything.
